16:1 cis monounsaturated fatty acid in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Calculator

Poultry Products

In 100 g (Grams) of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted there is 0.364 g of 16:1 cis monounsaturated fatty acid.


Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted are listed below.

Water 62.66 g
Energy (calorie) 199 kcal
Energy (joule) 835 kJ
Protein 25.55 g
Total lipid (fat) 10.81 g
Ash 1.26 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 17 mg
Iron, Fe 1.08 mg
Magnesium, Mg 25 mg
Phosphorus, P 213 mg
Potassium, K 232 mg
Sodium, Na 206 mg
Zinc, Zn 3.15 mg
Copper, Cu 0.119 mg
Manganese, Mn 0.018 mg
Selenium, Se 30 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.052 mg
Riboflavin 0.321 mg
Niacin 6.893 mg
Pantothenic acid 1.002 mg
Vitamin B-6 0.415 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 88 mg
Betaine 5.8 mg
Vitamin B-12 1.64 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 16 µg
Retinol 16 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 52 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin D 16 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 3.145 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.007 g
12:0 dodecanoic, lauric fatty acid 0.037 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.112 g
15:0 monounsaturated fatty acid 0.018 g
16:0 hexadecanoic, palmitic fatty acid 2.117 g
17:0 heptadecanoic, margaric fatty acid 0.03 g
18:0 octadecanoic, stearic fatty acid 0.807 g
20:0 eicosanoic, arachidic fatty acid 0.011 g
22:0 saturated fatty acid 0.005 g
24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated 3.887 g
14:1 monounsaturated fatty acid 0.016 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.372 g
16:1 cis monounsaturated fatty acid 0.364 g
16:1 t monounsaturated fatty acid 0.008 g
17:1 monounsaturated fatty acid 0.016 g
18:1 undifferentiated 3.431 g
18:1 cis 3.321 g
18:1 trans 0.11 g
20:1 eicosenoic, gadoleic 0.051 g
22:1 undifferentiated, docosenoic, erucic 0.001 g
22:1 c saturated fatty acid 0.001 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated 3.097 g
18:2 undifferentiated 2.752 g
18:2 n-6 c,c 2.703 g
18:2 conjugated linoleic acid (CLAs) 0.019 g
18:2 t not further defined 0.03 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.16 g
18:3 n-3 c,c,c (ALA) 0.154 g
18:3 n-6 c,c,c 0.005 g
18:4 octadecatetraenoic, parinaric 0.001 g
20:2 n-6 c,c 0.019 g
20:3 undifferentiated 0.015 g
20:3 n-3 0.001 g
20:3 n-6 0.014 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.102 g
20:5 n-3 (EPA) 0.012 g
22:4 polyunsaturated fatty acids 0.02 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.01 g

Nutrients in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted